Jan Kingaard

8 Ways to Wellbeing

For Vitality & Resilience
Nutrition: You Are What you Eat
The relationship you have with food impacts how you look, feel, move, and think. Find out how to good nutrition can improve your life.
Exercise: We Are Designed to Move
The ability to move is key to your quality of life. Just a 30 minute walk is just way to help you life your life to the fullest. Find out more.
Relaxation: Breathe In, Breathe Out...Aaah
Learn how to purposely pay attention in the moment without judgment or distraction.
Recreation: Fun is Fun-Damental
Play is critical to a healthy lifestyle. See what you can do to refresh and revitalize yourself.

Owning Our Story And Loving Ourselves Through That Process Is The Bravest Thing That We Will Ever Do

Following this whole-being approach to a sustainable lifestyle can boost your happiness while preventing and overcoming mental and physical health challenges. Start where and how you are today!

Hi, i'm jan

Scientia potentia est: Knowledge is Power. ...Sir Francis Bacon
For decades, my research and writing has focused on providing vision, voice and visibility to people and things that matter.
What strengthens communities, builds businesses, and feeds our best selves? My quest is onging as I discover new ideas and practical applications for what works and pass it on to you.

About Lifestyle Factors

  • Considerable evidence shows that Therapeutic Lifestyle Changes (TLCs) can significantly enhance both mental and physical wellbeing. They can be life-changing and sometimes even lifesaving. Of course, lifestyle changes require work; however, eventually that work comes to feel more like play, and play is wonderful for health.
    Roger Walsh, MD, PhD, DHL, Professor of Pscyhiatry, University of CaliforniaIrvine
  • At last! All the best information on how to be your best in body, mind and soul gathered in one fabulous, practical resources. The workbook is a simple, clear roadmap to a life of health and vitality. The workbook is informative, inspiring and very using friendly.
    Joan Borysenko, phD.
    NY Times best selling author of Minding the Body, Minding The Mind
  • Healthy practices done daily provide a way of living that leads to a happier and fuller life for all of us.
    Joycelyn Elders, M.D.
    Former Surgeon General of the USA